Ashwagandha Root | Winter Cherry | Organic | Cut &Sifted

Description

how ginseng is valued in Chinese medicine, ashwagandha has been used for centuries to address various health conditions and is considered a potent rejuvenative agent (Rasayana). Let’s explore its benefits:

1. Rejuvenation and Vitality:
   • Ashwagandha is believed to enhance vitality, increase longevity, and improve overall well-being.
   • It supports memory, mental functions, and intelligence.
   • Additionally, it may protect the brain from degeneration and dementia.
2. Anti-Inflammatory Properties:
   • Ashwagandha is widely used for its anti-inflammatory effects.
   • It can be beneficial in various inflammatory disorders.
3. The Name “Ashwagandha”:
   • The name “Ashwagandha” combines “ashwa” (meaning horse) and “gandha” (meaning smell).
   • Consuming ashwagandha is thought to promote vitality and strength akin to that of a horse.
   • It may also stimulate sexual impulses and increase sperm counts.
4. Root Characteristics:
   • Ashwagandha roots are stout, fleshy, and unbranched.
   • When dry, they are straight and gradually taper downwards.
   • The outer side of the roots appears brownish-white, while the inner region is creamy white.

How to Use Ashwagandha:

• Decoctions:
  • Suitable for roots, barks, large seeds, and berries.
  • To prepare a decoction:
    • Add 1 tablespoon of dried ashwagandha herb to 1 cup of water in a saucepan.
    • Bring the water to a boil, then reduce the heat and simmer for 30-60 minutes.
    • Strain the liquid and squeeze out as much as possible.
    • Enjoy your herbal decoction!

You may:

• Sweeten your herbal tea with honey, natural fruit juice, stevia leaf powder, or licorice root powder.

Remember that while ashwagandha shows promise, more research is needed to fully understand its benefits. Always consult with a healthcare professional before incorporating any new herbs into your routine!

Precautions: If you are pregnant, breast feeding, or taking any medications, it is important to consult with a healthcare professional before taking any herbal products. All content on this website is intended for educational purposes only. It has not been reviewed or approved by Health Canada. This information is not meant to diagnose, treat or cure any disease.