Shatavari Root | l Asparagus racemosus | Powder Organic

Description

Shatavari is often called the “Queen of Herbs    ” in Ayurveda because of its ability to support the reproductive system, especially in women. Here’s how it helps with fertility:                                     1. Hormonal Balance: Shatavari helps regulate hormonal levels, which is essential for ovulation and menstrual regularity.               2. Uterine Health: It strengthens and nourishes the uterus, making it more conducive to implantation.                                                  3. Boosts Egg Quality: Its antioxidant properties protect reproductive cells from oxidative stress.                                          4. Increases Libido: Shatavari is an aphrodisiac and enhances sexual vitality.                                                                                  5. Stress Reduction: As an adaptogen, it helps manage stress, which can significantly impact fertility.                                              6. Supports Lactation: For women trying to conceive and after childbirth, Shatavari is known to promote milk production.             How to Use Shatavari for Fertility

Shatavari is available in various forms like powder, capsules, or liquid extracts. Here’s how to use it:                                                1. Shatavari Powder (Churna): Take 1–2 teaspoons (approximately 3–6 grams) of Shatavari powder daily. Mix it with warm milk, honey, or water for better absorption. Drink it preferably on an empty stomach in the morning or before bedtime.

2. Capsules or Tablets: Follow the recommended dosage provided by the manufacturer or consult an Ayurvedic practitioner.    Typically, 1–2 capsules are taken twice daily with water or milk.                                                                                         3. Shatavari Tea:                                                                                    Boil 1 teaspoon of Shatavari powder in a cup of water for a few minutes. Strain and drink it as a herbal tea.                                     4. Liquid Extracts:      Add a few drops (as directed) to water or juice.

Precautions and Considerations: Always consult with a healthcare professional or an Ayurvedic practitioner before starting Shatavari, especially if you’re undergoing fertility treatments or taking medications. Avoid if you have estrogen-sensitive conditions (like endometriosis or certain cancers) without medical advice.              Pregnant women should consult their doctor before using it.